Trauma imprints itself on both the mind and body, leading to flashbacks, heightened anxiety, and emotional distress that can feel overwhelming. Hypnotherapy offers a gentle and effective way to process past experiences in a safe space, helping to reframe traumatic memories without reliving them. By working directly with the subconscious, we can release emotional pain, reduce triggers, and create a sense of inner safety, allowing you to move forward with greater strength and peace.